{"id":7888,"date":"2020-11-20T21:28:24","date_gmt":"2020-11-20T21:28:24","guid":{"rendered":"https:\/\/www.besserklettern.com\/?p=7888"},"modified":"2023-10-21T12:16:34","modified_gmt":"2023-10-21T10:16:34","slug":"trainingsgeraete-klettern","status":"publish","type":"post","link":"https:\/\/www.besserklettern.com\/trainingsgeraete-klettern\/","title":{"rendered":"Trainingsger\u00e4te f\u00fcr Kletterer &#8211; Die 11 BESTEN."},"content":{"rendered":"\n<p>Klettertraining geht auch ganz ohne Ger\u00e4te&#8230; nur ist das auf Dauer, etwas langweilig. Deswegen habe Ich mir ein paar <strong>Trainingsger\u00e4te speziell f\u00fcr Kletterer<\/strong> (und Boulderer) getestet. <\/p>\n\n\n\n<p>Hier ein \u00dcberblick der besten <strong>Trainingsger\u00e4te f\u00fcr Zuhause<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Trainingsger\u00e4te Klettern &#8211; \u00dcberblick<\/strong><\/h2>\n\n\n\n<ul>\n<li><a href=\"#1\">Hangboard&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"#2\">Mobile Hangboards<\/a><\/li>\n\n\n\n<li><a href=\"#3\">Freih\u00e4ngende Trainingsgriffe<\/a><\/li>\n\n\n\n<li><a href=\"#4\">Klimmzugstange<\/a><\/li>\n\n\n\n<li><a href=\"#5\">Ringe<\/a><\/li>\n\n\n\n<li><a href=\"#6\">Schlingentrainer<\/a><\/li>\n\n\n\n<li><a href=\"#7\">Kugeln<\/a><\/li>\n\n\n\n<li><a href=\"#8\">Parallettes<\/a><\/li>\n\n\n\n<li><a href=\"#9\">Pegboard<\/a><\/li>\n\n\n\n<li><a href=\"#10\">Theraband<\/a><\/li>\n\n\n\n<li><a href=\"#11\">Faszienrolle<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-luminous-vivid-amber-background-color has-background\" id=\"1\">1. <strong>Hangboard&nbsp;<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Das beste Trainingsger\u00e4t wenn es darum geht, effektiv Fingerkraft aufzubauen.&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Wer <strong>ernsthaft Fingerkraft trainieren<\/strong> will, muss in der Lage Sein sich mit seinen Fingern an irgendetwas <strong>dranzuh\u00e4ngen<\/strong>. <\/p>\n\n\n\n<p>Das kann entweder ein fix installiertes Hangboard sein, oder eine der freih\u00e4ngenden Alternativen (mehr dazu im n\u00e4chsten Kapitel).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"562\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Hangboard-Training-klettern.jpeg\" alt=\"Hangboard Training klettern\" class=\"wp-image-7997\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Hangboard-Training-klettern.jpeg 600w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Hangboard-Training-klettern-300x281.jpeg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Hangboard-Training-klettern-100x94.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Hangboard<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Nat\u00fcrlich kannst Du Deine Fingerkraft \u00fcberall da trainieren, wo Du Dich mit Deinen <strong>Fingern dranh\u00e4ngen<\/strong> kannst. Das kann ein T\u00fcrrahmen, T\u00fcr, Schrank, Balken, etc. sein.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"320\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Hangboard-Training-klettern2.jpeg\" alt=\"Hangboard Training klettern2\" class=\"wp-image-7998\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Hangboard-Training-klettern2.jpeg 600w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Hangboard-Training-klettern2-300x160.jpeg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Hangboard-Training-klettern2-100x53.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">T\u00fcrrahmen geht auch<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p>Doch wie gesagt, wer seine <strong>Fingerkraft<\/strong> ernsthaft und <strong>systematisch trainieren<\/strong> m\u00f6chte, tut gut daran in ein Hangboard zu investieren. Es ist kein Zufall, dass <strong>jeder Kletterprofi ein Hangboard <\/strong>bei sich zu Hause installiert hat.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-very-light-gray-background-color has-background\"><strong>DAS Trainingsger\u00e4t f\u00fcr mehr Fingerkraft!<\/strong><br>Keine Frage &#8211; das Trainingsboard. <br><strong>Wir haben getestet,<\/strong> und die BESTEN 4 findest Du auf unserem <a href=\"https:\/\/www.besserklettern.com\/hangboard-test\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"Hangboard TEST (opens in a new tab)\">Hangboard TEST<\/a>. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t\t<div class=\"wp-block-image\">\n\t\t\t<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.besserklettern.com\/hangboard-test\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Hangboard-Trainingsboard-test.jpg\" alt=\"Hangboard Trainingsboard test\" class=\"wp-image-5029\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Hangboard-Trainingsboard-test.jpg 800w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Hangboard-Trainingsboard-test-300x150.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Hangboard-Trainingsboard-test-768x384.jpg 768w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Hangboard-Trainingsboard-test-100x50.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\t\t<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Hangboard montieren &#8211; aber wie?<\/strong><\/p>\n\n\n\n<p>F\u00fcr manche mag die Montage des Hangboards im ersten Moment etwas abschreckend sein, aber&nbsp; um ein Griffbrett zu installieren musst Du <strong>nicht unbedingt L\u00f6cher<\/strong> in die Wand bohren. <\/p>\n\n\n\n<p>Es gibt <strong>Alternativen<\/strong> die Du ganz einfach <strong>am T\u00fcrrahmen befestigen<\/strong> kannst <strong>ohne<\/strong> je ein <strong>Loch<\/strong> zu bohren. Folgende 2 Befestigungssysteme habe ich selbst getestet, und kann beide empfehlen:&nbsp;<\/p>\n\n\n\n<ul>\n<li>Smartrock&nbsp;<\/li>\n\n\n\n<li>Basewood <\/li>\n<\/ul>\n\n\n\n<p>Mehr Informationen dazu findest Du <a href=\"#Hangboard1\"><em>weiter unten im Text<\/em>.&nbsp;<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Welches Hangboard ist das richtige?<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\"><strong>1. Material<\/strong><\/p>\n\n\n\n<p>Von allen Hangboards die auf dem Markt erh\u00e4ltlich sind, kannst Du all jene die nicht aus Holz sind gleich mal weglassen. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"356\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Trainingsboard-test-kaufen.jpeg\" alt=\"Trainingsboard test kaufen\" class=\"wp-image-4996\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Trainingsboard-test-kaufen.jpeg 600w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Trainingsboard-test-kaufen-300x178.jpeg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Trainingsboard-test-kaufen-540x320.jpeg 540w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Trainingsboard-test-kaufen-100x59.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Hangboards aus Holz<\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Holz ist wesentlich schonender zur Haut &#8211;<\/strong> das mag am Anfang etwas unbedeutend wirken, aber wenn Du erstmal richtig ins <strong>Hangboard-Training<\/strong> eingestiegen bist, dann wirst Du schnell merken das ein Training an <strong>Holz die beste Option<\/strong> ist.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\"><strong>2. Griffstruktur<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Abgesehen vom Material sind noch die Verarbeitung und eine <strong>sinnvolle Anordnung der Griffe<\/strong> entscheidende Kriterien. <\/p>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\">Mehr Infos zu den besten Hangboards und der Montage findest Du auf unserem gro\u00dfen \u201c<a rel=\"noopener\" href=\"https:\/\/www.besserklettern.com\/hangboard-test\/\" target=\"_blank\"><strong>Hangboard-Test<\/strong><\/a>\u201d.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image aligncenter size-large\">\n<figure class=\"\"><a href=\"https:\/\/www.besserklettern.com\/hangboard-test\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"600\" height=\"361\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Trainingsboard-test-kaufen2.jpeg\" alt=\"Trainingsboard test kaufen2\" class=\"wp-image-5016\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Trainingsboard-test-kaufen2.jpeg 600w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Trainingsboard-test-kaufen2-300x181.jpeg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Trainingsboard-test-kaufen2-100x60.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.besserklettern.com\/hangboard-test\/\" target=\"_blank\" rel=\"noopener\">Hangboard TEST<\/a><\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-luminous-vivid-amber-background-color has-background\" id=\"2\">2. <strong>Mobile Hangboards<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Der kleine Bruder des Hangboards &#8211; vielseitig und praktisch.<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Mobile Hangboards sind <strong>klein, praktisch, mobil<\/strong> und Du kannst sie fast \u00fcberall aufh\u00e4ngen. <\/p>\n\n\n\n<p>Damit bist Du nicht auf einen fixen Trainingsplatz limitiert, sondern kannst es mitnehmen &#8211; an der <strong>Kletterwand oder im Wald<\/strong> aufh\u00e4ngen und \u00fcberall trainieren.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"361\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Fingerboard-Test-Mobil2.jpeg\" alt=\"Fingerboard Test Mobil2\" class=\"wp-image-5011\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Fingerboard-Test-Mobil2.jpeg 600w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Fingerboard-Test-Mobil2-300x181.jpeg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Fingerboard-Test-Mobil2-100x60.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Mobiles Hangbaord<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Manche der kleinen Hangboards haben dank des cleveren Designs erstaunlich <strong>viele Griffvariationen<\/strong>. <\/p>\n\n\n\n<ul>\n<li>Das <strong>Captain Fingerfood<\/strong> (<a href=\"https:\/\/www.amazon.de\/Captain-Fingerfood-Kletterboard-Trainingsboard-Hangboard\/dp\/B07HB7KKT7\/ref=as_li_ss_tl?tag=830d1-21\" target=\"_blank\" rel=\"noopener\">Preis Amazon<\/a>*) <\/li>\n\n\n\n<li>YY Vertical <a href=\"https:\/\/www.amazon.de\/YY-Vertical-recyceltem-Krafttraining-Oberk%C3%B6rper\/dp\/B08TX5M2JK?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3H37GRZSZN1BF&amp;keywords=hangboard+klettern&amp;qid=1661585690&amp;sprefix=hangboard+kletter%2Caps%2C148&amp;sr=8-8&amp;linkCode=ll1&amp;tag=830d1-21&amp;linkId=e2d19354b82633c64b0cecb6f34e2abc&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">(Preis Amazon*)<\/a><\/li>\n\n\n\n<li>Kraxlboard (<a href=\"https:\/\/www.amazon.de\/Kraxlboard-To-Go\/dp\/B07YZ3D4BT?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3H37GRZSZN1BF&amp;keywords=hangboard+klettern&amp;qid=1661585690&amp;sprefix=hangboard+kletter%2Caps%2C148&amp;sr=8-21&amp;linkCode=ll1&amp;tag=830d1-21&amp;linkId=baf5a92cf4f4cbac85a062b03ba98cf5&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">Preis Amazon<\/a>*)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"419\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Fingerboard-Test-Mobil.jpeg\" alt=\"Fingerboard Test Mobil\" class=\"wp-image-5013\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Fingerboard-Test-Mobil.jpeg 600w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Fingerboard-Test-Mobil-300x210.jpeg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Fingerboard-Test-Mobil-100x70.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Captain Fingerfood &#8211; Hangboard<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p class=\"has-small-font-size\">Andere Hangboards sind deutlich kleiner und minimalistischer gehalten &#8211; damit sind sie nat\u00fcrlich noch mobiler &#8211; die Griffvariationen sind dann aber speziell, im Vergleich zu einem \u201cnormalen\u201d Hangboard, stark eingeschr\u00e4nkt.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Ideal zum Aufw\u00e4rmen an der Kletterwand<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Mobile Hangboards sind nicht nur zum trainieren gedacht, sie k\u00f6nnen auch zum <strong>Aufw\u00e4rmen direkt an der Kletterwand<\/strong> verwendet werden. <\/p>\n\n\n\n<p>So musst Du nicht immer in dieselben \u201cAufw\u00e4rmrouten\u201d einsteigen, sondern kannst dich gezielt und effektiv am Hangboard aufw\u00e4rmen.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"672\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Mobiles-Hangboard.jpeg\" alt=\"Mobiles Hangboard\" class=\"wp-image-8001\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Mobiles-Hangboard.jpeg 600w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Mobiles-Hangboard-268x300.jpeg 268w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Mobiles-Hangboard-100x112.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Ideal zum Aufw\u00e4rmen<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p>Egal f\u00fcr welches <strong>mobile Hangboard <\/strong>Du dich entscheidest, ich empfehle Dir ganz klar auf<strong> Holz <\/strong>zu setzen &#8211; Deine Haut wird es dir danken.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-luminous-vivid-amber-background-color has-background\" id=\"3\">3. <strong>Freih\u00e4ngende Trainingsgriffe<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Leicht vielseitig und noch etwas instabiler als das mobile Hangboard.<\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"800\" height=\"300\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Trainingsgea\u0308rte-Klettern-freiha\u0308ngend.jpg\" alt=\"Trainingsgea\u0308rte Klettern freiha\u0308ngend\" class=\"wp-image-8006\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Trainingsgea\u0308rte-Klettern-freiha\u0308ngend.jpg 800w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Trainingsgea\u0308rte-Klettern-freiha\u0308ngend-300x113.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Trainingsgea\u0308rte-Klettern-freiha\u0308ngend-768x288.jpg 768w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Trainingsgea\u0308rte-Klettern-freiha\u0308ngend-100x38.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>In diesem Fall ist instabil ein <strong>Vorteil<\/strong> &#8211; Mit freih\u00e4ngenden Trainingsgriffen werden <strong>zus\u00e4tzliche Muskelgruppen<\/strong> aktiviert. <\/p>\n\n\n\n<p>Das macht das Training nicht unbedingt leichter, bringt aber definitiv <strong>Abwechslung <\/strong>in Deinen Trainingsalltag.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"744\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06946.jpeg\" alt=\"Trainingsger\u00e4te Klettergriffe\" class=\"wp-image-8003\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06946.jpeg 600w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06946-242x300.jpeg 242w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06946-100x124.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Variable Griffpositionen<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-10 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Mit diesen Dingern kannst du <strong>Leisten, Sloper<\/strong> und teilweise sogar <strong>Zangengriffe<\/strong> trainieren. <\/p>\n\n\n\n<p>Die kleinen Griffe k\u00f6nnen fast \u00fcberall befestigt, und die L\u00e4nge flexibel angepasst werden.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06955.jpeg\" alt=\"Trainingsger\u00e4te Klettergriffe\" class=\"wp-image-8005\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06955.jpeg 600w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06955-300x200.jpeg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06955-100x67.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Vielseitige Trainingsm\u00f6glichkeiten<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-11 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Freih\u00e4ngende Trainingsgriffe<\/strong> gibt es in verschiedensten Ausf\u00fchrungen &#8211; Alle mit gewissen Eigenheiten. <\/p>\n\n\n\n<p>Ich pers\u00f6nlich hab mir das Maxgrip Hybrid geg\u00f6nnt. Super leicht, extrem vielseitig und fingerschonend &#8211; <strong>Holz statt Plastik<\/strong>.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06949.jpeg\" alt=\"Trainingsger\u00e4te Klettergriffe2\" class=\"wp-image-8004\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06949.jpeg 600w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06949-300x200.jpeg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06949-100x67.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.amazon.de\/Max-Climbing-Maxgrip-Hybrid-H%C3%A4ngegriffe\/dp\/B07BNPMFWK\/ref=as_li_ss_tl?tag=830d1-21\" target=\"_blank\" rel=\"noopener\">Maxgrip Hybird<\/a><\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-very-light-gray-background-color has-background has-medium-font-size\"><strong>Preisvergleich &#8211; <\/strong>Maxgrip Hybird<strong><br><\/strong><a href=\"https:\/\/www.amazon.de\/Max-Climbing-Maxgrip-Hybrid-H%C3%A4ngegriffe\/dp\/B07BNPMFWK\/ref=as_li_ss_tl?tag=830d1-21\" target=\"_blank\" rel=\"noopener\">Amazon<\/a><br><a href=\"https:\/\/www.bergfreunde.de\/max-climbing-maxgrip-hybrid-trainingsboard\/?pid=16138\" target=\"_blank\" rel=\"noopener\">Bergfreunde<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-luminous-vivid-amber-background-color has-background\" id=\"4\">4. <strong>Klimmzugstange<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Eine gute Klimmzugstange hat viele Vorteile &#8211; nicht nur als Trainingsger\u00e4t.&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-12 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Klimmz\u00fcge bzw. die Klimmzugstange haben meiner Meinung nach einen weitaus <strong>schlechteren Ruf als sie verdienen<\/strong>. <\/p>\n\n\n\n<p>Nat\u00fcrlich macht es keinen Sinn nur Klimmz\u00fcge zu trainieren, daf\u00fcr sind die Anforderungen des Kletterns zu komplex. <\/p>\n\n\n\n<p>Aber mit einer guten <strong>Klimmzugstange und etwas Kreativit\u00e4t<\/strong>, kannst Du problemlose ein kletterspezifisches Training gestalten.&nbsp;&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Bouldertraining4-rotated.jpg\" alt=\"\" class=\"wp-image-7900\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Bouldertraining4-rotated.jpg 400w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Bouldertraining4-200x300.jpg 200w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Bouldertraining4-100x150.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\">Training &#8211; K\u00f6rperspannung <\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\">Die Klimmzugstange die ich verwende (siehe Fotos) ist g\u00fcnstig und gut (<a href=\"https:\/\/www.amazon.de\/Magnoos-Klimmzugstange-Befestigung-Schrauben-Reckstange\/dp\/B01L45V6HA\/ref=as_li_ss_tl?tag=830d1-21\" target=\"_blank\" rel=\"noopener\">Preis Amazon<\/a>).<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Basis f\u00fcr weitere Trainingsger\u00e4te<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-13 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Neben dem offensichtlichen Trainingsm\u00f6glichkeiten ist die Klimmzugstange eine gute M\u00f6glichkeit f\u00fcr das <strong>Anbringen von zus\u00e4tzlichen Trainingsger\u00e4ten<\/strong>. <\/p>\n\n\n\n<p>Wer eine <strong>robuste Klimmzugstange<\/strong> montiert hat, muss sich meist keine Gedanken mehr dar\u00fcber machen, wie er weitere Ger\u00e4te installieren kann &#8211; an der Stange k\u00f6nnen so gut wie alle h\u00e4ngenden Ger\u00e4te installiert werden.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Bouldertraining-Klettertraining1-rotated.jpg\" alt=\"\" class=\"wp-image-7905\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Bouldertraining-Klettertraining1-rotated.jpg 400w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Bouldertraining-Klettertraining1-200x300.jpg 200w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Bouldertraining-Klettertraining1-100x150.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\">Ungleiche Klimmz\u00fcge<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Einfache Befestigung<\/strong><\/p>\n\n\n<div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"800\" height=\"300\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Training-Klimmzugstange.jpg\" alt=\"Training Klimmzugstange\" class=\"wp-image-8008\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Training-Klimmzugstange.jpg 800w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Training-Klimmzugstange-300x113.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Training-Klimmzugstange-768x288.jpg 768w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Training-Klimmzugstange-100x38.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Einfache Montage <\/figcaption><\/figure><\/div>\n\n\n<p>Eine massive Klimmzugstange die an der Wand oder an der Decke fixiert ist &#8211; das w\u00e4re nat\u00fcrlich ideal &#8211; ist aber nicht notwendig. Auch mit einer <strong>einfachen Klimmzugstange die (ganz ohne Bohren)<\/strong> am T\u00fcrrahmen befestigt wird, kannst Du wunderbar trainieren.<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Das Anbringen von weiteren Trainingsger\u00e4ten<\/strong> ist zwar nicht immer ideal (weil kein ausreichender Abstand zum Boden) es ist aber trotzdem m\u00f6glich. Nat\u00fcrlich ist so mit kleineren Einschr\u00e4nkungen zu rechnen, aber wer damit Leben kann, der kann auch trainieren.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-14 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-very-light-gray-background-color has-background has-small-font-size\">Die <strong>30 besten \u00dcbungen<\/strong> f\u00fcr ein komplettes <a rel=\"noopener\" href=\"https:\/\/www.besserklettern.com\/klettertraining-zuhause\/\" target=\"_blank\">Kletter-Training Zuhause. <\/a><br><br>Inklusive <strong>2 fix fertiger Trainingspl\u00e4ne<\/strong> f\u00fcr ein 30min Zirkeltraining. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t\t<div class=\"wp-block-image\">\n\t\t\t<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.besserklettern.com\/klettertraining-zuhause\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"800\" height=\"350\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Klettertraining-zuhause-Bouldern.jpg\" alt=\"Klettertraining zuhause Bouldern\" class=\"wp-image-7989\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Klettertraining-zuhause-Bouldern.jpg 800w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Klettertraining-zuhause-Bouldern-300x131.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Klettertraining-zuhause-Bouldern-768x336.jpg 768w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Klettertraining-zuhause-Bouldern-100x44.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption>30 \u00dcbungen + 2 Trainingspl\u00e4ne<\/figcaption><\/figure><\/div>\n\t\t<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-luminous-vivid-amber-background-color has-background\" id=\"5\">5. <strong>Ringe<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-15 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Das Schweizer Taschenmesser unter den Ganzk\u00f6rper-Trainingsger\u00e4ten.<\/p>\n<\/blockquote>\n\n\n\n<p><strong>K\u00f6rperspannung, Zugkraft, Beine, Schultern, Brust, Ausgleichstraining\u2026<\/strong> Mit den Ringen kannst Du so gut wie alles trainieren was zum Klettern notwendig ist.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"706\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06902.jpeg\" alt=\"Training Klettern Ringe\" class=\"wp-image-8013\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06902.jpeg 600w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06902-255x300.jpeg 255w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06902-100x118.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Ganzk\u00f6rpertrainig<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Instabilit\u00e4t f\u00fcr mehr Trainingseffekt<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-16 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Wer schon mal an den Ringen trainiert hat, der wei\u00df wie schwierig es ist sich ohne zittern und wackeln an den instabilen Ringen hochzudr\u00fccken. <\/p>\n\n\n\n<p>Das <strong>Training fordert <\/strong>die sonst wenig beanspruchte <strong>Tiefenmuskulatur <\/strong>und so wird ein einfacher Liegest\u00fctz zum effektiven Ganzk\u00f6rpertraining.&nbsp;&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"310\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06925.jpeg\" alt=\"Klettertraining Ringe\" class=\"wp-image-8015\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06925.jpeg 600w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06925-300x155.jpeg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06925-100x52.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Ringe &#8211; Training  <\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p><strong>Ringe &#8211; Trainingsger\u00e4t f\u00fcr Fortgeschrittene und ambitionierte<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-17 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Die <strong>Intensit\u00e4t des Trainings l\u00e4sst sich gut anpassen<\/strong> und nat\u00fcrlich k\u00f6nnen auch Anf\u00e4nger mit den Ringen trainieren &#8211; Aber mit den Ringen werden vor allem gut trainierte und ambitionierte Kletterer eine Freude haben. <\/p>\n\n\n\n<p class=\"has-small-font-size\">F\u00fcr Einsteiger sind sogenannte Schlingentrainer oft besser geeignet.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"693\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06919.jpeg\" alt=\"Training ringe Klettern\" class=\"wp-image-8014\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06919.jpeg 600w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06919-260x300.jpeg 260w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06919-100x116.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">&#8222;Fingerschinder&#8220; Ringe <\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p>Ringe sind ein g\u00fcnstiges und vielseitiges Trainingsger\u00e4t f\u00fcr Kletterer und Boulderer. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-18 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Die Turnringe<\/strong> | Top &#8211; Trainingsger\u00e4t f\u00fcr Kletterer <\/p>\n\n\n\n<ul class=\"has-theme-palette-7-background-color has-background has-small-font-size\">\n<li>Bringen Abwechslung ins Training.<\/li>\n\n\n\n<li>Effektives Ganzk\u00f6rpertraining.<\/li>\n\n\n\n<li>Ideal f\u00fcr Kletterer \/ Boulderer.<\/li>\n\n\n\n<li>Mehr K\u00f6rperspannung<br><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.besserklettern.com\/turnringe-test\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"800\" height=\"350\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/02\/Turnringe-Test.jpg\" alt=\"Turnringe Test\" class=\"wp-image-8685\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/02\/Turnringe-Test.jpg 800w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/02\/Turnringe-Test-300x131.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/02\/Turnringe-Test-768x336.jpg 768w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/02\/Turnringe-Test-100x44.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Die <a href=\"https:\/\/www.besserklettern.com\/turnringe-test\/\" target=\"_blank\" rel=\"noopener\"><strong>4 Besten<\/strong> Turnringe<\/a><\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-luminous-vivid-amber-background-color has-background\" id=\"6\">6. <strong>Schlingentrainer<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Die \u201cSoft Variante\u201d der Ringe &#8211; besser f\u00fcr Einsteiger.<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-19 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Auch mit einem Schlingentrainer kannst Du Dein <strong>Training intensiver und effektiver gestalten<\/strong>. F\u00fcr Kletterer sind vor allem die K\u00f6rperspannungs-\u00dcbungen interessant. <\/p>\n\n\n\n<p>Super f\u00fcr kletterspezifisches <strong>Ausgleichstraining<\/strong>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06718.jpeg\" alt=\"Training Schlingentrainer\" class=\"wp-image-8024\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06718.jpeg 600w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06718-300x200.jpeg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06718-100x67.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Schlingentrainer &#8211; K\u00f6rperspannung<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-20 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Schlingentrainer gl\u00e4nzen durch eine <strong>einfachere Bedienung<\/strong>, sie sind Gelenkschonender und insgesamt bequemer als die Ringe. <\/p>\n\n\n\n<p>Ein weiterer Vorteil ist die unschlagbar <strong>einfache Montage<\/strong> &#8211; eine T\u00fcr reicht vollkommen aus.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06715.jpeg\" alt=\"Training Schlingentrainer1\" class=\"wp-image-8023\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06715.jpeg 600w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06715-300x200.jpeg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06715-100x67.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Bauchmuskeln<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p class=\"has-small-font-size\"><strong>Nachteile beim Training f\u00fcr Fortgeschrittene<\/strong> &#8211; Anspruchsvolle \u00dcbungen wie Muscle ups, oder freih\u00e4ngende Dips aufgrund der V-f\u00f6rmigen Aufh\u00e4ngung nicht wirklich m\u00f6glich.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-21 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ich habe 6 Schlingentrainer getestet. <br><br>Die <strong>Testsieger<\/strong> findest Du im aktuellen <a rel=\"noopener\" href=\"https:\/\/www.besserklettern.com\/schlingentrainer-test\/\" target=\"_blank\">&#8222;Schlingentrainer-TEST&#8220;<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.besserklettern.com\/schlingentrainer-test\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"900\" height=\"400\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/01\/Schlingentrainier-TEST-Titel.jpg\" alt=\"Schlingentrainier TEST Titel\" class=\"wp-image-8293\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/01\/Schlingentrainier-TEST-Titel.jpg 900w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/01\/Schlingentrainier-TEST-Titel-300x133.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/01\/Schlingentrainier-TEST-Titel-768x341.jpg 768w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/01\/Schlingentrainier-TEST-Titel-100x44.jpg 100w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/01\/Schlingentrainier-TEST-Titel-864x384.jpg 864w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><figcaption class=\"wp-element-caption\">Schlingentrainer im Test<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-luminous-vivid-amber-background-color has-background\" id=\"7\">7. <strong>Kugeln<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Es wird spezifisch &#8211; Trainiere Griffkraft und verbessere Deine Zangengriffe.&nbsp;<\/p>\n\n\n\n<p><\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-22 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Die Kugeln gibt es in verschiedenen Gr\u00f6\u00dfen &#8211; um kletterspezifisch zu bleiben empfehle ich einen Durchmesser von <strong>mindestens 90 mm.<\/strong> <\/p>\n\n\n\n<p>Sind die Kugeln zu klein, wird zwar Griffkraft trainiert, aber weniger kletterspezifisch.&nbsp;<\/p>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background\">Beispiel: Kugeln (<a href=\"https:\/\/www.amazon.de\/ALPIDEX-Trainingskugeln-Verschiedenen-Klettertraining-Fitnesstraining\/dp\/B072JK4N49?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2UTMX84WER7NJ&amp;keywords=kugeln%2Bklettern&amp;qid=1661586135&amp;sprefix=kugeln%2Bklettern%2B%2Caps%2C142&amp;sr=8-2-spons&amp;smid=ALGQIQ2CV69T5&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVzZaODc1OVVBU09IJmVuY3J5cHRlZElkPUEwMjcwNTMxMVQ2M042WUZTRUQ0QSZlbmNyeXB0ZWRBZElkPUExMDA2MjQwVkdKRU5UUk02QVJWJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&amp;th=1&amp;psc=1&amp;linkCode=ll1&amp;tag=830d1-21&amp;linkId=d13b582824c84373f4dbf274f83280cd&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">Preis Amazon<\/a>)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06929.jpeg\" alt=\"Kugeln Klettertraining\" class=\"wp-image-8020\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06929.jpeg 600w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06929-300x200.jpeg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06929-100x67.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">70 mm Kugeln &#8211; fast zu klein<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-23 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Abwechslung im Training<\/strong> sorgt daf\u00fcr, dass Du auch langfristig und mir Freude dran bleibst. Generelles Training der Unterarm-Muskulatur insbesondere der <strong>Griff- und Zangenkraft. <\/strong><\/p>\n\n\n\n<p>Wenn <strong>Zangengriffe <\/strong>und <strong>Aufleger<\/strong> zu Deinen Schw\u00e4chen geh\u00f6ren, kannst Du mit den Kugeln etwas dagegen tun.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"726\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06930.jpeg\" alt=\"Kugeln Klettertraining1\" class=\"wp-image-8021\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06930.jpeg 600w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06930-248x300.jpeg 248w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06930-100x121.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Kugeln &#8211; Training der Griffkraft<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-24 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-very-light-gray-background-color has-background has-small-font-size\"><strong>Es ist langsam Zeit f\u00fcr ein neues Seil?<\/strong><br>Informiere Dich BEVOR Du kaufst &#8211; im aktuellen <a aria-label=\"Kletterseil-Test  (opens in a new tab)\" rel=\"noopener\" href=\"https:\/\/www.besserklettern.com\/kletterseil-test\/\" target=\"_blank\">Kletterseil-Test. <\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.besserklettern.com\/kletterseil-test\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"800\" height=\"350\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/02\/Kletterseil-Test-Kaufen.png\" alt=\"Kletterseil Test Kaufen\" class=\"wp-image-4377\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/02\/Kletterseil-Test-Kaufen.png 800w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/02\/Kletterseil-Test-Kaufen-300x131.png 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/02\/Kletterseil-Test-Kaufen-768x336.png 768w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/02\/Kletterseil-Test-Kaufen-100x44.png 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Schau dir die Gewinner an. <\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-luminous-vivid-amber-background-color has-background\" id=\"8\">8. <strong>Parallettes<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Geniales Trainingsger\u00e4t f\u00fcr Handstand und Co.&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-25 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Sind die Parallettes unbedingt notwendig? Sicher nicht, aber sie bringen mehr Abwechslung in Dein Klettertraining. <\/p>\n\n\n\n<p><strong>Parallettes bieten eine stabile Unterlage<\/strong> &#8211; die \u00dcbungen sind wesentlich einfacher als z.B. mit den Ringen.&nbsp;<\/p>\n\n\n\n<p>Wer den <strong>Handstand <\/strong>lernen m\u00f6chte und Probleme mit den <strong>Handgelenken<\/strong> hat (so wie ich), f\u00fcr den sind die kleinen Holzbarren perfekt.&nbsp;&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC07015.jpeg\" alt=\"Bouldertraining Parallettes \" class=\"wp-image-8025\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC07015.jpeg 600w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC07015-300x200.jpeg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC07015-100x67.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Parallettes schonen die Handgelenke<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-26 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Hier wird nicht gezogen sondern gedr\u00fcckt. Je besser Du trainiert bist, desto niedriger d\u00fcrfen die Parallettes sein &#8211; <strong>Einsteigern w\u00fcrde ich auf jeden Fall die h\u00f6here Variante ans Herz legen<\/strong>. <\/p>\n\n\n\n<p>Achte darauf, dass die Parallettes stabil stehen und der Holzbarren breit genug ist.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06985.jpeg\" alt=\"Bouldertraining Parallettes 1\" class=\"wp-image-8022\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06985.jpeg 600w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06985-300x200.jpeg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06985-100x67.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Lange konnte ich die Position nicht halten. <\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background\">Meine Parallettes (siehe Fotos) sind einfach, gut und g\u00fcnstig.  (<a href=\"https:\/\/www.amazon.de\/Lacyie-Parallettes-Calisthenics-Liegest%C3%BCtze-Wooden-50CM\/dp\/B07FVV28SF\/ref=as_li_ss_tl?tag=830d1-21\" target=\"_blank\" rel=\"noopener\">Preis Amazon<\/a>)<\/p>\n\n\n\n<p class=\"has-small-font-size\">Die <strong>kurzen Parallettes<\/strong> kann ich dir nicht empfehlen &#8211; sie sind deutlich instabiler und daher nicht so vielseitig einsetzbar als die gro\u00dfe Variante.&nbsp;&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-luminous-vivid-amber-background-color has-background\" id=\"9\">9. <strong>Pegboard<\/strong> \/ Steckbrett<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Blockieren und stecken &#8211; blockieren und stecken.&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-27 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Das Training am Pegboard macht Spa\u00df und ist <strong>kletterspezifisch<\/strong>. <\/p>\n\n\n\n<p>Wann immer Du ein Pegboard siehst kannst Du dich dranh\u00e4ngen und guten (Trainings)Gewissens loslegen. Ob ich mir ein Pegboard f\u00fcr zuhause kaufen w\u00fcrde? Wohl Kaum.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC07023.jpeg\" alt=\"Bouldertraining Pegboard\" class=\"wp-image-8026\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC07023.jpeg 600w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC07023-300x200.jpeg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC07023-100x67.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Trainingsger\u00e4t &#8211; Pegboard<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Das Pegboard ist wohl eher was f\u00fcr den Trainingsbereich in Kletter und Boulderhallen. Wer sich nach der Bouldersession noch mal so richtig auspowern m\u00f6chte, f\u00fcr den ist das Steckbrett ideal.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\"><strong>Video zum Thema &#8222;Trainingsger\u00e4te f\u00fcr Kletterer&#8220;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div hcb-fetch-image-from=\"https:\/\/www.youtube.com\/watch?v=mXxyndUpAR0&amp;ab_channel=BesserKlettern\" class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=mXxyndUpAR0&#038;ab_channel=BesserKlettern\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"TOP 8 Trainingsger\u00e4te f\u00fcr Kletterer | Sinnvoll und Effektiv - TRAINIEREN\" title=\"Play video &quot;TOP 8 Trainingsger\u00e4te f\u00fcr Kletterer | Sinnvoll und Effektiv - TRAINIEREN&quot;\">https:\/\/www.youtube.com\/watch?v=mXxyndUpAR0&#038;ab_channel=BesserKlettern<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=mXxyndUpAR0&#038;ab_channel=BesserKlettern\" title=\"TOP 8 Trainingsger\u00e4te f\u00fcr Kletterer | Sinnvoll und Effektiv - TRAINIEREN\">TOP 8 Trainingsger\u00e4te f\u00fcr Kletterer | Sinnvoll und Effektiv &#8211; TRAINIEREN (https:\/\/www.youtube.com\/watch?v=mXxyndUpAR0&#038;ab_channel=BesserKlettern)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-luminous-vivid-amber-background-color has-background\" id=\"10\">10. <strong>Theraband<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Jeder sollte eins haben &#8211; klein, vielseitig und n\u00fctzlich.&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Eines der leichtesten, <strong>g\u00fcnstigsten, vielseitigsten Trainingsger\u00e4te<\/strong> die ein Kletterer besitzen kann. <\/p>\n\n\n\n<p>F\u00fcr echten Muskelaufbau sind die B\u00e4nder nicht geeignet, aber f\u00fcr <strong>Ausgleichstraining<\/strong> und zum <strong>Aufw\u00e4rmen<\/strong> sind die Therab\u00e4nder unersetzlich.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/03\/Ausgleichstraining-Klettern-Schulter6.jpg\" alt=\"\" class=\"wp-image-706\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/03\/Ausgleichstraining-Klettern-Schulter6.jpg 400w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/03\/Ausgleichstraining-Klettern-Schulter6-300x225.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/03\/Ausgleichstraining-Klettern-Schulter6-100x75.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\">Theraband<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p>Die Farbe gilt als Indikator f\u00fcr die Dehnbarkeit des Gummis &#8211; Je h\u00e4rter desto schwerer dehnbar. Meine Empfehlung f\u00fcr Kletterer &#8211; <strong><a href=\"https:\/\/www.amazon.de\/Original-Thera-Band-24-seitiges-%C3%9Cbungsbuch-gratis\/dp\/B00KIMHCY2\/ref=as_li_ss_tl?tag=830d1-21\" target=\"_blank\" rel=\"noopener\">das blaue Band<\/a><\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-29 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\" style=\"font-size:20px\"><strong>Massage gef\u00e4llig?<\/strong><\/p>\n\n\n\n<ul class=\"has-theme-palette-7-background-color has-background has-small-font-size\">\n<li>Die neuen Massagepistolen haben <strong>ordentlich Power<\/strong>.<\/li>\n\n\n\n<li>Sie sind super <strong>leise<\/strong>. <\/li>\n\n\n\n<li>Du kannst dich ganz <strong>gem\u00fctlich auf der Couch<\/strong> massieren. <\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.besserklettern.com\/massagepistolen-test\/\" target=\"_blank\" rel=\"noopener\">Zum Test<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image aligncenter size-full\">\n<figure class=\"\"><a href=\"https:\/\/www.besserklettern.com\/massagepistolen-test\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"900\" height=\"400\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Massagepistolen.jpg\" alt=\"Massagepistolen Test\" class=\"wp-image-10550\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Massagepistolen.jpg 900w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Massagepistolen-300x133.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Massagepistolen-768x341.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><figcaption class=\"wp-element-caption\">Die Top 4 Massageguns<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-luminous-vivid-amber-background-color has-background\" id=\"11\">11. <strong>Faszienrolle<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-30 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Ein weiteres \u201cStandard Trainingsger\u00e4t\u201d f\u00fcr Klettersportler.&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<p>Ausgleichstraining f\u00fcr mehr Wohlbefinden und <strong>beschleunigte Regeneration<\/strong> &#8211;&nbsp;das bisschen &#8222;Rollen&#8220; macht einen gro\u00dfen Unterschied. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"700\" height=\"525\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/04\/Klettern-Regeneration-Faszien3.jpeg\" alt=\"Klettern-Regeneration-Faszien\" class=\"wp-image-1150\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/04\/Klettern-Regeneration-Faszien3.jpeg 700w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/04\/Klettern-Regeneration-Faszien3-300x225.jpeg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/04\/Klettern-Regeneration-Faszien3-100x75.jpeg 100w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Faszienrolle <\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-31 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Expressen im Test<\/strong><\/p>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\">Wir haben<strong> getestet<\/strong>: <br>Die <strong>5 Besten Expressen<\/strong> stelle ich im aktuellen <a rel=\"noopener\" aria-label=\"Expressen Test (opens in a new tab)\" href=\"https:\/\/www.besserklettern.com\/expressen-klettern-test\/\" target=\"_blank\">Expressen Test<\/a> vor. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t\t<div class=\"wp-block-image\">\n\t\t\t<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.besserklettern.com\/expressen-klettern-test\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Expressschlingen-Test.jpg\" alt=\"Expressschlingen klettern Test\" class=\"wp-image-4961\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Expressschlingen-Test.jpg 800w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Expressschlingen-Test-300x169.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Expressschlingen-Test-768x432.jpg 768w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Expressschlingen-Test-100x56.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption>Exen im Test<\/figcaption><\/figure><\/div>\n\t\t<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Unterarm Trainingsger\u00e4te &#8211; Klettern &amp; Bouldern<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-32 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06741.jpeg\" alt=\"Trainingsger\u00e4te Bouldern\" class=\"wp-image-8029\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06741.jpeg 600w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06741-300x200.jpeg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/DSC06741-100x67.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Ein paar n\u00fctzliche sind dabei<\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ein paar mehr oder weniger hilfreiche Trainingsger\u00e4te f\u00fcrs Klettern und Bouldern.&nbsp;<\/p>\n\n\n\n<p>Die meisten davon eigenen sich sehr gut zum <strong>Aufw\u00e4rmen, Ausgleichstraining<\/strong> oder <strong>Rehabilitation<\/strong> nach einer Verletzung. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-33 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Handmaster<\/strong><br>Quetschball f\u00fcr ein durchaus sinnvolles Ausgleichstraining der Unterarme. Auch f\u00fcr die Rehabilitation nach Verletzungen gut geeignet. Kraftaufbau eher weniger.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image aligncenter size-large is-resized\">\n<figure class=\"\"><a href=\"https:\/\/www.amazon.de\/Handmaster-Handtrainer-Set-Fingertrainer-Unterarmtrainer-St%C3%A4rken\/dp\/B0019MBRZK\/ref=as_li_ss_tl?tag=830d1-21\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"453\" height=\"453\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/06\/metolius-gripsaver-plus.jpg\" alt=\"\" class=\"wp-image-2990\" style=\"width:203px;height:203px\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/06\/metolius-gripsaver-plus.jpg 453w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/06\/metolius-gripsaver-plus-150x150.jpg 150w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/06\/metolius-gripsaver-plus-300x300.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/06\/metolius-gripsaver-plus-100x100.jpg 100w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/><\/a><figcaption class=\"wp-element-caption\">Handmaster<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-34 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Powerball<\/strong><br>Klassiker &#8211; macht Spa\u00df und trainiert die Unterarme (Ausdauer). Solides Ausgleichstraining m\u00f6glich &#8211; ganz nett aber kein must have. Nettes Geschenk f\u00fcr Kletterer.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image aligncenter size-large\">\n<figure class=\"\"><a href=\"https:\/\/www.amazon.de\/EVEREST-FITNESS-Handtrainer-Armmuskulatur-Griffbereich\/dp\/B01JA6LPJE\/ref=as_li_ss_tl?tag=830d1-21\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Powerball-Klettertraining-edited.jpg\" alt=\"Powerball Klettertraining\" class=\"wp-image-8030\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Powerball-Klettertraining-edited.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Powerball-Klettertraining-edited-100x56.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption class=\"wp-element-caption\">Powerball<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-35 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Chinesische Kugeln<\/strong><br>Trainiert die Koordination der Finger &#8211; Kann nicht schaden aber kein echtes \u201cTrainingsger\u00e4t\u201d.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image aligncenter size-large\">\n<figure class=\"\"><a href=\"https:\/\/www.amazon.de\/SUPVOX-%C3%9Cbungskugel-Gesundheit-Handkugel-Altengesundheit\/dp\/B07HKD9WCH\/ref=as_li_ss_tl?tag=830d1-21\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"300\" height=\"188\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Boadeng-Kugeln-Klettertraining-edited.jpg\" alt=\"Boadeng Kugeln Klettern Fingerkraft\" class=\"wp-image-8031\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Boadeng-Kugeln-Klettertraining-edited.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Boadeng-Kugeln-Klettertraining-edited-100x63.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption class=\"wp-element-caption\">Chinesische Kugeln<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-36 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Gripmaster<\/strong><br>Finger k\u00f6nnen sich einzeln trainiert werden. Gar nicht schlecht um die Finger isoliert zu belasten. Schwer genug um von Training zu sprechen.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image aligncenter size-large is-resized\">\n<figure class=\"\"><a href=\"https:\/\/www.amazon.de\/Grip-Master-Pro-Tension-Fingertrainer\/dp\/B00KH3L7KC\/ref=as_li_ss_tl?tag=830d1-21\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/06\/gripmaster-prohands-klettertraining.jpg\" alt=\"\" class=\"wp-image-2989\" style=\"width:204px;height:204px\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/06\/gripmaster-prohands-klettertraining.jpg 600w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/06\/gripmaster-prohands-klettertraining-150x150.jpg 150w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/06\/gripmaster-prohands-klettertraining-300x300.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/06\/gripmaster-prohands-klettertraining-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption class=\"wp-element-caption\">Gipmaster<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-37 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Quetschring<\/strong><br>Perfekt zum Aufw\u00e4rmen &#8211; mehr nicht.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image aligncenter size-large\">\n<figure class=\"\"><a href=\"https:\/\/www.amazon.de\/Schwarz-Diamant-Unterarm-Trainer-blau\/dp\/B0000E675V\/ref=as_li_ss_tl?tag=830d1-21\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"300\" height=\"188\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Klettertraining-Gummiring-edited.jpg\" alt=\"Gummiring f\u00fcr Klettertraining Fingerkraft\" class=\"wp-image-8032\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Klettertraining-Gummiring-edited.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Klettertraining-Gummiring-edited-100x63.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption class=\"wp-element-caption\">Quetschring<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-38 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.besserklettern.com\/kurzhantel-test\/\" target=\"_blank\" rel=\"noopener\">6 Kurzhanteln im TEST<\/a><\/strong><\/p>\n\n\n\n<ul class=\"has-very-light-gray-background-color has-background has-small-font-size\">\n<li><strong>Alle unter 100 Euro!<\/strong><\/li>\n\n\n\n<li>3x Kunststoff &#8211; 3x Gusseisen<\/li>\n\n\n\n<li>Effektives Training f\u00fcr Zuhause.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.besserklettern.com\/kurzhantel-test\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/10\/Kurzhantel-Test.jpg\" alt=\"Kurzhantel Test\" class=\"wp-image-10034\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/10\/Kurzhantel-Test.jpg 900w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/10\/Kurzhantel-Test-300x167.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/10\/Kurzhantel-Test-768x427.jpg 768w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/10\/Kurzhantel-Test-100x56.jpg 100w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/10\/Kurzhantel-Test-864x480.jpg 864w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><figcaption class=\"wp-element-caption\"><meta charset=\"utf-8\">Kurzhanteln &#8211; Die Top 3 <\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Weitere Trainingsm\u00f6glichkeiten &#8211; Klettern &amp; Bouldern<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Campusboard<\/strong><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Trainingsger\u00e4t f\u00fcr ernsthaftes Klettertraining.&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-39 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Trainiert wird die maximal und vor allem die Explosionskraft f\u00fcrs Klettern und Bouldern. <\/p>\n\n\n\n<p>Das Training am Campusboard ist nichts f\u00fcr Anf\u00e4nger und auch Fortgeschrittene Kletterer sollten sich nur mit dem n\u00f6tigen Respekt an das Trainingsger\u00e4t heranwagen. Aufgrund der explosiven Bewegungen ist die Verletzungsgefahr betr\u00e4chtlich.&nbsp;&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"348\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/campus-training.jpg\" alt=\"\" class=\"wp-image-8035\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/campus-training.jpg 600w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/campus-training-300x174.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/campus-training-100x58.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">CampusBoard<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p>F\u00fcr das Training am Campusboard solltest Du unbedingt frisch sein, das hei\u00dft es wird nicht im Anschluss ans Bouldern trainiert, sondern davor. Gr\u00fcndliches Aufw\u00e4rmen versteht sich von selbst.&nbsp;<\/p>\n\n\n\n<p>Wer die Voraussetzungen f\u00fcr ein sinnvolles Training am Campusboard mitbringt kann sich, an diesem an Effektivit\u00e4t kaum zu \u00fcbertreffenden Trainingsger\u00e4t, schnell verbessern.&nbsp;&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Systemwand<\/strong><\/h3>\n\n\n<div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"900\" height=\"519\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/03\/Systemwand-Klettern-Aufbautraining-.jpg\" alt=\"Systemwand Klettern Aufbautraining\" class=\"wp-image-404\" style=\"width:675px;height:389px\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/03\/Systemwand-Klettern-Aufbautraining-.jpg 900w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/03\/Systemwand-Klettern-Aufbautraining--300x173.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/03\/Systemwand-Klettern-Aufbautraining--768x443.jpg 768w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/03\/Systemwand-Klettern-Aufbautraining--100x58.jpg 100w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/03\/Systemwand-Klettern-Aufbautraining--864x498.jpg 864w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">Beispiel Systemwand<\/figcaption><\/figure><\/div>\n\n\n<p>In fast jeder gr\u00f6\u00dferen Boulderhalle findet sich eine <strong>Systemwand<\/strong>. Eine Systemwand ist eine <strong>\u00fcberh\u00e4ngende Wand <\/strong>mit vielen verschiedenen Griffen und Tritten. Darin befinden sich <strong>keine vorgegebenen Boulderprobleme<\/strong>, sondern die Griffe sind weitgehend willk\u00fcrlich angeordnet.<\/p>\n\n\n\n<p>Aus den tausenden von Variationsm\u00f6glichkeiten kannst Du Dir Deinen eigenen Boulder bzw. Dein pers\u00f6nliches Trainingsprogramm zusammenstellen. An der Systemwand kann sehr spezifisch trainiert werden &#8211; so kannst Du den Fokus auf Maximalkraft oder Kraftausdauer legen. Auch kannst Du spezifische Griffarten trainieren &#8211; Leisten, Sloper, Zangen, Untergriffe etc.&nbsp;<\/p>\n\n\n\n<p>Wie ein komplettes Aufbautraining an der Systemwand aussieht, kannst Du in meinem Beitrag<a href=\"https:\/\/www.besserklettern.com\/aufbautraining-klettern-bouldern\/\"> \u201cSystemwand Aufbautraining\u201d<\/a> nachlesen.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-40 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\" style=\"font-size:20px\"><a href=\"https:\/\/www.besserklettern.com\/bouldern-technik\/\" target=\"_blank\" rel=\"noopener\"><strong>BoulderTechnik<\/strong> Verbessern<\/a><\/p>\n\n\n\n<ul class=\"has-theme-palette-7-background-color has-background has-small-font-size\">\n<li><strong>17 Tipps<\/strong><\/li>\n\n\n\n<li><strong>13 konkrete \u00dcbungen<\/strong><\/li>\n\n\n\n<li>Fotos und Vidoes<\/li>\n\n\n\n<li>Bouldern &amp; Klettern<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.besserklettern.com\/bouldern-technik\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/06\/Bouldern-Technik-Tipps-Training-Verbessern.jpg\" alt=\"Bouldern-Technik-Tipps-Training-Verbessern\" class=\"wp-image-2448\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/06\/Bouldern-Technik-Tipps-Training-Verbessern.jpg 800w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/06\/Bouldern-Technik-Tipps-Training-Verbessern-300x188.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/06\/Bouldern-Technik-Tipps-Training-Verbessern-768x480.jpg 768w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2019\/06\/Bouldern-Technik-Tipps-Training-Verbessern-100x63.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Bouldertechnik Verbessern<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Moonboard<\/strong><\/h3>\n\n\n\n<p>Das Moonboard ist eine standardisierte interaktive Trainingswand. Sie kann in einem Winkel von entweder 25\u00b0 oder 40\u00b0 aufgestellt werden kann.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Bouldern-training-moonboard-.jpg\" alt=\"\" class=\"wp-image-8034\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Bouldern-training-moonboard-.jpg 768w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Bouldern-training-moonboard--300x200.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Bouldern-training-moonboard--100x67.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Moonboard<\/figcaption><\/figure><\/div>\n\n\n<p>Alle Moonboards sind interaktiv &#8211; das hei\u00dft, es k\u00f6nnen Boulderprobleme direkt \u00fcber das Smartphone (per App) abgerufen werden. Das gew\u00fcnschte Boulderproblem wird dann auf dem Moonboard mittels LEDs angezeigt. So k\u00f6nnen sich Boulderer aus aller Welt messen und Boulderprobleme untereinander austauschen.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center\" id=\"Hangboard1\" style=\"font-size:22px\"><strong>&nbsp;2x Hangboard Befestigung &#8211; ganz ohne Bohren <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>1. Smartrock&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div hcb-fetch-image-from=\"https:\/\/youtu.be\/q-Rz1RCmmDA\" class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/q-Rz1RCmmDA\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"smartrock - T\u00fcrhalterungen f\u00fcr Trainingsboards\" title=\"Play video &quot;smartrock - T\u00fcrhalterungen f\u00fcr Trainingsboards&quot;\">https:\/\/youtu.be\/q-Rz1RCmmDA<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/q-Rz1RCmmDA\" title=\"smartrock - T\u00fcrhalterungen f\u00fcr Trainingsboards\">smartrock &#8211; T\u00fcrhalterungen f\u00fcr Trainingsboards (https:\/\/youtu.be\/q-Rz1RCmmDA)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>2. Basewood von MaxClimbing<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-41 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Design-ohne-Titel-24.jpg\" alt=\"Basewood Hangboard befestigen\" class=\"wp-image-8066\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Design-ohne-Titel-24.jpg 600w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Design-ohne-Titel-24-300x300.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Design-ohne-Titel-24-150x150.jpg 150w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Design-ohne-Titel-24-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Befestigung am T\u00fcrrahmen<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"337\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Training-Klettern-Basewood.jpeg\" alt=\"Training Klettern Basewood\" class=\"wp-image-8073\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Training-Klettern-Basewood.jpeg 600w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Training-Klettern-Basewood-300x169.jpeg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/03\/Training-Klettern-Basewood-100x56.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Basewood + Linebreaker Hangboard. <\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-very-light-gray-background-color has-background has-medium-font-size\"><strong>Preisvergleich <\/strong>Basewood<br><a rel=\"noopener\" href=\"https:\/\/www.amazon.de\/Max-Climbing-Basewood-Trainingsboard\/dp\/B073D7154N\/ref=as_li_ss_tl?tag=830d1-21\" target=\"_blank\">Amazon<br><\/a><a rel=\"noopener\" href=\"https:\/\/www.awin1.com\/cread.php?awinmid=12557&amp;awinaffid=601639&amp;ued=https%3A%2F%2Fwww.bergzeit.de%2Fmax-climbing-basewood-trainingsboard%2F\" target=\"_blank\">Bergzeit<\/a><br><a rel=\"noopener\" href=\"https:\/\/www.bergfreunde.de\/max-climbing-basewood-trainingsboard\/?pid=16138\" target=\"_blank\">Bergfreunde<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Klettertraining geht auch ganz ohne Ger\u00e4te&#8230; nur ist das auf&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8044,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"qubely_featured_image_url":{"full":["https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Trainingsgera\u0308te-Klettern.jpg",800,350,false],"landscape":["https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Trainingsgera\u0308te-Klettern.jpg",800,350,false],"portraits":["https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Trainingsgera\u0308te-Klettern-540x320.jpg",540,320,true],"thumbnail":["https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Trainingsgera\u0308te-Klettern-150x150.jpg",150,150,true],"medium":["https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Trainingsgera\u0308te-Klettern-300x131.jpg",300,131,true],"medium_large":["https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Trainingsgera\u0308te-Klettern-768x336.jpg",768,336,true],"large":["https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Trainingsgera\u0308te-Klettern.jpg",800,350,false],"1536x1536":["https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Trainingsgera\u0308te-Klettern.jpg",800,350,false],"2048x2048":["https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Trainingsgera\u0308te-Klettern.jpg",800,350,false],"qubely_landscape":["https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Trainingsgera\u0308te-Klettern.jpg",800,350,false],"qubely_portrait":["https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Trainingsgera\u0308te-Klettern-540x320.jpg",540,320,true],"qubely_thumbnail":["https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Trainingsgera\u0308te-Klettern-140x100.jpg",140,100,true]},"qubely_author":{"display_name":"Stefan","author_link":"https:\/\/www.besserklettern.com\/author\/stefan\/"},"qubely_comment":0,"qubely_category":"<a href=\"https:\/\/www.besserklettern.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>","qubely_excerpt":"Klettertraining geht auch ganz ohne Ger\u00e4te&#8230; nur ist das auf...","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trainingsger\u00e4te f\u00fcr Kletterer - Die 11 BESTEN.<\/title>\n<meta name=\"description\" content=\"Die besten Trainingsge\u00e4rte f\u00fcr Kletterer: Ringe, Hangboard, Parallettes, Trainingsgriffe, Kletterkugeln, Pegboard, ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.besserklettern.com\/trainingsgeraete-klettern\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainingsger\u00e4te f\u00fcr Kletterer - Die 11 BESTEN.\" \/>\n<meta property=\"og:description\" content=\"Die besten Trainingsge\u00e4rte f\u00fcr Kletterer: Ringe, Hangboard, Parallettes, Trainingsgriffe, Kletterkugeln, Pegboard, ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.besserklettern.com\/trainingsgeraete-klettern\/\" \/>\n<meta property=\"og:site_name\" content=\"Outdoor\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-20T21:28:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-21T10:16:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2020\/11\/Trainingsgera\u0308te-Klettern.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stefan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stefan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.besserklettern.com\/trainingsgeraete-klettern\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.besserklettern.com\/trainingsgeraete-klettern\/\"},\"author\":{\"name\":\"Stefan\",\"@id\":\"https:\/\/www.besserklettern.com\/#\/schema\/person\/6d58c65a9092b7dd9c5ee38414947031\"},\"headline\":\"Trainingsger\u00e4te f\u00fcr Kletterer &#8211; 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