{"id":10206,"date":"2021-11-07T09:30:51","date_gmt":"2021-11-07T09:30:51","guid":{"rendered":"https:\/\/www.besserklettern.com\/?p=10206"},"modified":"2023-10-10T20:56:11","modified_gmt":"2023-10-10T18:56:11","slug":"wanderstoecke-verwenden","status":"publish","type":"post","link":"https:\/\/www.besserklettern.com\/wanderstoecke-verwenden\/","title":{"rendered":"Wanderst\u00f6cke Richtig Verwenden &#8211; 6 Grundtechniken"},"content":{"rendered":"\n<p>Es gibt <strong>6 verschiedene Techniken<\/strong> um die St\u00f6cke zu verwenden. <br>Wann du welche Technik einsetzt ist <strong>abh\u00e4ngig von der Gel\u00e4ndeform<\/strong> und ob du <strong>bergauf<\/strong> oder <strong>bergab<\/strong> unterwegs bist.&nbsp;<\/p>\n\n\n\n<p>1. <a href=\"#1\">Diagonaltechnick<\/a>&nbsp;<br>2. <a href=\"#2\">Doppelstock-Technik<\/a><br>3. <a href=\"#3\">Einfache Traverse<\/a><br>4. <a href=\"#4\">Steile Traverse oder gestuftes Gel\u00e4nde<\/a><br>5. <a href=\"#5\">Bergab<\/a><br>6. <a href=\"#6\">Ohne St\u00f6cke<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"wanderstocke-richtig-einsetzen\"><strong>Wanderst\u00f6cke richtig einsetzen<\/strong>:<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div hcb-fetch-image-from=\"https:\/\/www.youtube.com\/watch?v=VaTdjfEmVAY&amp;ab_channel=BesserKlettern\" class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=VaTdjfEmVAY&#038;ab_channel=BesserKlettern\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Wandersto\u0308cke Richtig Verwenden - 6 verschiedene Techniken\" title=\"Play video &quot;Wandersto\u0308cke Richtig Verwenden - 6 verschiedene Techniken&quot;\">https:\/\/www.youtube.com\/watch?v=VaTdjfEmVAY&#038;ab_channel=BesserKlettern<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=VaTdjfEmVAY&#038;ab_channel=BesserKlettern\" title=\"Wandersto\u0308cke Richtig Verwenden - 6 verschiedene Techniken\">Wandersto\u0308cke Richtig Verwenden &#8211; 6 verschiedene Techniken (https:\/\/www.youtube.com\/watch?v=VaTdjfEmVAY&#038;ab_channel=BesserKlettern)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"1\"><strong>1. Diagonaltechnick&nbsp;<\/strong><\/h3>\n\n\n\n<p>In moderatem Gel\u00e4nde &#8211; das hei\u00dft flach oder leicht bergauf ist die Diagonaltechnik die beste und effizienteste Art die St\u00f6cke zu verwenden.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Wandern-mit-Sto\u0308cken-1.jpg\" alt=\"Wandern mit Sto\u0308cken Technik\" class=\"wp-image-11622\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Wandern-mit-Sto\u0308cken-1.jpg 700w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Wandern-mit-Sto\u0308cken-1-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Diagonaltechnik<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p><strong>Hier werden wie beim normalen gehen auch, die Arme und Beine gegengleich bewegt. <\/strong><br>Das hei\u00dft wenn der linke Arm vorne ist, ist das rechte Bein vorne und umgekehrt. Mit jedem Schritt wird auch ein Stockeinsatz gemacht.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"2\"><strong>2. Doppelstock-Technik<\/strong><\/h3>\n\n\n\n<p>In steilem und schwierigem Gel\u00e4nde wird die Doppelstocktechnik angewendet. Hier werden <strong>beide St\u00f6cke gleichzeitig nach vorne gef\u00fchrt<\/strong> und unterst\u00fctzen so das Hochdr\u00fccken aus den Beinen.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Wandersto\u0308cke-leki-bergauf-1.jpg\" alt=\"Wandersto\u0308cke leki bergauf\" class=\"wp-image-11623\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Wandersto\u0308cke-leki-bergauf-1.jpg 700w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Wandersto\u0308cke-leki-bergauf-1-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Doppelstock-Technik<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p>Es werden beide Arme belastet, und wieder gleichzeitig nach vorne gef\u00fchrt um so den n\u00e4chsten Stockeinsatz einzuleiten. Je nach Steilheit kannst du hier die St\u00f6cke um 5 &#8211; 10 cm k\u00fcrzer einstellen.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong><a href=\"https:\/\/www.besserklettern.com\/wanderstoecke-test\/\" target=\"_blank\" rel=\"noopener\">Die Besten Wanderst\u00f6cke <\/a><\/strong><\/p>\n\n\n\n<ul class=\"has-small-font-size\">\n<li>Teleskopst\u00f6cke<\/li>\n\n\n\n<li>Faltst\u00f6cke<\/li>\n\n\n\n<li>Carbon und Aluminium<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.besserklettern.com\/wanderstoecke-test\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Wandersto\u0308cke-Test-1.jpg\" alt=\"Wandersto\u0308cke Test\" class=\"wp-image-10200\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Wandersto\u0308cke-Test-1.jpg 900w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Wandersto\u0308cke-Test-1-300x150.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Wandersto\u0308cke-Test-1-768x384.jpg 768w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Wandersto\u0308cke-Test-1-100x50.jpg 100w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Wandersto\u0308cke-Test-1-864x432.jpg 864w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><figcaption class=\"wp-element-caption\">Wanderst\u00f6cke im Test<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"3\"><strong>3. Einfache Traverse<\/strong><\/h3>\n\n\n\n<p>Wenn du <strong>parallel zum Hang<\/strong> unterwegs bist, dann spricht man von einer Traverse. Um die H\u00f6he beziehungsweise die Hangneigung auszugleichen, wird der Bergseitige Stock weiter unten gegriffen.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Wandersto\u0308cke-Traverse-2.jpg\" alt=\"Wandersto\u0308cke Traverse 2\" class=\"wp-image-11627\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Wandersto\u0308cke-Traverse-2.jpg 800w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Wandersto\u0308cke-Traverse-2-300x169.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Wandersto\u0308cke-Traverse-2-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Einfache Traverse<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p>Dazu einfach raus aus der Schlaufe und den Stock weiter unten, an der passenden H\u00f6he, festhalten.&nbsp;<\/p>\n\n\n\n<p>Idealerweise hat dein Stock eine<strong> sogenannte Griffverl\u00e4ngerung<\/strong> &#8211; diese sorgt f\u00fcr mehr Grip, es geht aber auch ohne.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4\"><strong>4. Steile Traverse oder gestuftes Gel\u00e4nde<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Hier wird manchmal der sogenannte Seitst\u00fctz verwendet. In der Praxis verwende ich den Seitst\u00fctz aber so gut wie nie. Hier ist es meiner Meinung nach besser, die St\u00f6cke in eine Hand zu nehmen und die freie Hand als St\u00fctzhilfe zu verwenden.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Wandersto\u0308cke-Traverse.jpg\" alt=\"Wandersto\u0308cke Traverse\" class=\"wp-image-11628\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Wandersto\u0308cke-Traverse.jpg 800w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Wandersto\u0308cke-Traverse-300x169.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Wandersto\u0308cke-Traverse-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Steile Traverse<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.besserklettern.com\/ultraleichte-trekkingstocke-test\/\">Ultraleicht Trekkingst\u00f6cke <\/a><\/strong><\/p>\n\n\n\n<ul class=\"has-theme-palette-7-background-color has-background has-small-font-size\">\n<li>Die Besten der LEICHTESTEN St\u00f6cke<\/li>\n\n\n\n<li>Faltst\u00f6cke<\/li>\n\n\n\n<li class=\"has-small-font-size\">Verstellbar und Fixl\u00e4nge<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.besserklettern.com\/ultraleichte-trekkingstocke-test\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2023\/10\/Ultraleicht-Trekkingstoecke1.jpg\" alt=\"Ultraleicht-Trekkingstoecke Test\" class=\"wp-image-19882\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2023\/10\/Ultraleicht-Trekkingstoecke1.jpg 1000w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2023\/10\/Ultraleicht-Trekkingstoecke1-300x169.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2023\/10\/Ultraleicht-Trekkingstoecke1-768x432.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5\"><strong>5. Bergab<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>speziell beim bergabgehen sind die St\u00f6cke Gold wert, Hier kannst du die St\u00f6cke um 5 &#8211; 10 cm l\u00e4nger einstellen. Auf den l\u00e4ngeren St\u00f6cken kannst du dich besser <strong>abst\u00fctzen<\/strong>.<\/p>\n\n\n\n<p>Grunds\u00e4tzlich werden beide St\u00f6cke gleichzeitig nach vorne gef\u00fchrt und pr\u00e4zise gesetzt. So kannst du Dein Gewicht \u00fcber Deine Arm und Schultermuskulatur abfedern.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Bergab-Wandersto\u0308cke.jpg\" alt=\"Bergab Wandersto\u0308cke\" class=\"wp-image-11625\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Bergab-Wandersto\u0308cke.jpg 800w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Bergab-Wandersto\u0308cke-300x169.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Bergab-Wandersto\u0308cke-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Bergab<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p>In steilem und schwierigem&nbsp; Gel\u00e4nde empfiehlt es sich aus den Schlaufen heraus zu schl\u00fcpfen &#8211; so kannst du dich im Sturzfall besser abst\u00fctzen.&nbsp;<\/p>\n\n\n\n<p>In einfachem Gel\u00e4nde kannst du in den Schlaufen bleiben und diese zus\u00e4tzlich zum besseren Abst\u00fctzen nutzen.&nbsp;&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6\"><strong>6. Ohne St\u00f6cke<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>St\u00f6cke sind gut um die Beine zu entlasten und zus\u00e4tzlich den Oberk\u00f6rper als Unterst\u00fctzung zu nehmen. Au\u00dferdem verbessern die 2 zus\u00e4tzlichen Kontaktpunkte deine Stabilit\u00e4t und dein Gleichgewicht.<\/p>\n\n\n\n<p>Aber \u2026 <strong>Um den Gleichgewichtssinn nicht verk\u00fcmmern zu lassen<\/strong> ist es wichtig auch immer wieder mal ohne St\u00f6cke zu laufen. So wird dein Gleichgewichtssinn gefordert und trainiert.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Wandersto\u0308cke-technik1.jpg\" alt=\"Wandersto\u0308cke technik1\" class=\"wp-image-11626\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Wandersto\u0308cke-technik1.jpg 800w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Wandersto\u0308cke-technik1-300x169.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Wandersto\u0308cke-technik1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Auch mal auf die St\u00f6cke verzichten<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p>Deshalb empfehle ich dir, speziell in flachen und einfachen Gel\u00e4nde, die Wanderst\u00f6cke auch mal im Rucksack zu verstauen.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div hcb-fetch-image-from=\"https:\/\/www.youtube.com\/watch?v=SrX4bFrtBnI&amp;ab_channel=BesserKlettern\" class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=SrX4bFrtBnI&#038;ab_channel=BesserKlettern\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Wandersto\u0308cke richtig einstellen  - H\u00f6he und Schlaufen\" title=\"Play video &quot;Wandersto\u0308cke richtig einstellen  - H\u00f6he und Schlaufen&quot;\">https:\/\/www.youtube.com\/watch?v=SrX4bFrtBnI&#038;ab_channel=BesserKlettern<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=SrX4bFrtBnI&#038;ab_channel=BesserKlettern\" title=\"Wandersto\u0308cke richtig einstellen  - H\u00f6he und Schlaufen\">Wandersto\u0308cke richtig einstellen  &#8211; H\u00f6he und Schlaufen (https:\/\/www.youtube.com\/watch?v=SrX4bFrtBnI&#038;ab_channel=BesserKlettern)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size\"><a href=\"https:\/\/www.besserklettern.com\/regenjacken-test\/\" target=\"_blank\" rel=\"noopener\"><strong>Regenjacken Test<\/strong><\/a><\/p>\n\n\n\n<ul class=\"has-very-light-gray-background-color has-background has-small-font-size\">\n<li><strong>Die Top 3 um 100 Euro <\/strong><br>10.000 mm Wassers\u00e4ule<\/li>\n\n\n\n<li><strong>Die Top 3 um 200 Euro<\/strong><br>20.000 mm Wassers\u00e4ule<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.besserklettern.com\/regenjacken-test\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Regenjacken-Test-Hardshell.jpg\" alt=\"Regenjacken Test Hardshell\" class=\"wp-image-10285\" srcset=\"https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Regenjacken-Test-Hardshell.jpg 900w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Regenjacken-Test-Hardshell-300x150.jpg 300w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Regenjacken-Test-Hardshell-768x384.jpg 768w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Regenjacken-Test-Hardshell-100x50.jpg 100w, https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/Regenjacken-Test-Hardshell-864x432.jpg 864w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><figcaption class=\"wp-element-caption\">Regenjacken Test<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Es gibt 6 verschiedene Techniken um die St\u00f6cke zu verwenden&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":11630,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"qubely_featured_image_url":{"full":["https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/1-1.jpg",900,450,false],"landscape":["https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/1-1.jpg",900,450,false],"portraits":["https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/1-1-540x320.jpg",540,320,true],"thumbnail":["https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/1-1-150x150.jpg",150,150,true],"medium":["https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/1-1-300x150.jpg",300,150,true],"medium_large":["https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/1-1-768x384.jpg",768,384,true],"large":["https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/1-1.jpg",900,450,false],"1536x1536":["https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/1-1.jpg",900,450,false],"2048x2048":["https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/1-1.jpg",900,450,false],"qubely_landscape":["https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/1-1.jpg",900,450,false],"qubely_portrait":["https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/1-1-540x320.jpg",540,320,true],"qubely_thumbnail":["https:\/\/www.besserklettern.com\/wp-content\/uploads\/2021\/11\/1-1-140x100.jpg",140,100,true]},"qubely_author":{"display_name":"Stefan","author_link":"https:\/\/www.besserklettern.com\/author\/stefan\/"},"qubely_comment":0,"qubely_category":"<a href=\"https:\/\/www.besserklettern.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>","qubely_excerpt":"Es gibt 6 verschiedene Techniken um die St\u00f6cke zu verwenden....","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wanderst\u00f6cke Richtig Verwenden - 6 Grundtechniken<\/title>\n<meta name=\"description\" content=\"Es gibt 6 Techniken um die Wanderst\u00f6cke einzusetzen. 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